Mental health in the workplace has become an increasingly popular topic as of late.   As adults, […]
One of our favorite things when talking about self-care is helping reframe the topic for people. […]
Body Scan with Hannah Ruggles Super excited to be chatting on mindfulness! Mindfulness is the quality […]
Thinking Traps It’s easy to fall into negative thinking patterns and spend time bullying yourself, dwelling […]
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Solid Ground Counseling Center is excited to feature our blog! An extension of our website and clinical work, it is intended to be a place of inspiration and encouragement, as well as great information!