One of our favorite things when talking about self-care is helping reframe the topic for people. […]
Body Scan with Hannah Ruggles Super excited to be chatting on mindfulness! Mindfulness is the quality […]
The definition of stress is “a state of mental or emotional strain or tension resulting from […]
Dealing with Anger & Frustration In challenging times, you may find that you have little patience […]
Thinking Traps It’s easy to fall into negative thinking patterns and spend time bullying yourself, dwelling […]
Accepting Reality Sometimes in life we end up in situations that we just can’t change. Radical […]
Solid Ground Counseling Center was honored to kick off 2019 with a feature in Inside Medicine […]
About This Site

Solid Ground Counseling Center is excited to feature our blog! An extension of our website and clinical work, it is intended to be a place of inspiration and encouragement, as well as great information!