One of our favorite things when talking about self-care is helping reframe the topic for people. […]
Body Scan with Hannah Ruggles Super excited to be chatting on mindfulness! Mindfulness is the quality […]
The definition of stress is “a state of mental or emotional strain or tension resulting from […]
Taking Time for Yourself There are always a handful of roles that each of us are […]
Processing Big Changes Change is a guaranteed part of life. It’s something everyone experiences at one […]
Dealing with Anger & Frustration In challenging times, you may find that you have little patience […]
Adapting After Trauma & Stress We all face trauma, adversity, and other stresses throughout our lives. […]
Thinking Traps It’s easy to fall into negative thinking patterns and spend time bullying yourself, dwelling […]
Accepting Reality Sometimes in life we end up in situations that we just can’t change. Radical […]
An expectation, as defined by dictionary.com, is “a strong belief that something will happen or be […]
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Solid Ground Counseling Center is excited to feature our blog! An extension of our website and clinical work, it is intended to be a place of inspiration and encouragement, as well as great information!