Body Scan with Hannah Ruggles Super excited to be chatting on mindfulness! Mindfulness is the quality […]
Taking Time for Yourself There are always a handful of roles that each of us are […]
Processing Big Changes Change is a guaranteed part of life. It’s something everyone experiences at one […]
Adapting After Trauma & Stress We all face trauma, adversity, and other stresses throughout our lives. […]
Accepting Reality Sometimes in life we end up in situations that we just can’t change. Radical […]
About This Site

Solid Ground Counseling Center is excited to feature our blog! An extension of our website and clinical work, it is intended to be a place of inspiration and encouragement, as well as great information!